Fewer Free Radicals Mean Better Health
Free radicals are the cause of many ailments. In fact, the most widely accepted theory of aging maintains that damage caused by these toxic particles results in decreased cell function and, eventually, many problems of aging. Your body has a natural antioxidant system designed to combat free radicals, and the more you can do to support it, the better. To read more about these strategies, click here.
Don't Miss a Beat This Summer
Summer is hitting its peak about now, and you no doubt have a lot of activities planned. To keep up with your gardening, outdoor exercise routine, and backyard social gatherings, make sure you're giving your body the nutrients it needs to replenish your energy stores-potassium, magnesium, and coenzyme Q10. For more about these must-haves, click here.
Flex Those Knees, Pain Free
The next time you light the barbecue, do it with a plan to grill some cold-water fish. Your joints will love you for it. You see, cold-water fish, such as wild salmon, are rich in omega-3 fatty acids, and omega-3s promote the production of anti-inflammatory prostaglandins-and a healthy inflammatory response can mean less pain in that troublesome knee, elbow, or hip. For more ways to maintain healthy joints, click here.
Vitamins For Eyes
Protecting one of the most complex organs in your body has never been so important. The environment, oxidative stress and other elements can have a negative impact on your eyes. As we age it is important to protect our eyes with vital nutrients. The right nutritional support is essential to keep your eyes healthy so you can continue to enjoy an active and independent lifestyle. To find more information on how to keep your eyes healthy, click on Lutein, Zeaxanthin, Astaxanthin, and Bilberry to learn more about the benefits of each powerful nutrient.
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